Facial Progress – 206 Lbs Lost

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Almost 100 Lbs Down

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Father Transformed His ‘Dad Body’ By Exercising With His Newborn Baby

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370 Pounds To 208 Pounds!  I’m Done, Time To Bulk

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8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018

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From 320 Lbs To 230 Lbs. 3 Year Progress

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November 2011 Vs August 2018. There’s No Other Way I’d Rather Live My Life Than Being The Healthiest Version Of Me I Can Be

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My Only Hope Was To Be Out Of The 300s And I Did It

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7 Months And 125 Lbs Down

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Face Progress. About 8 Years. CICO, Maturity And A Better Perspective On Life Got Me Here

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104,2 Lbs Down. Started In 3XL, Today I’m Wearing M Top And S Trousers!

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Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself

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In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less

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The Power Of Now, The Importance Of Living The Present Moment And Avoiding Thoughts Of The Past Or Future

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From 340 Lbs To 199 Lbs And Nowhere Close To Giving Up

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Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good

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2,5 Years Of Hard Work 261 To 152 Lbs

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Progress

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Today I Hit -250 Lbs Lost!  Started At 526, Now 276.  Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting

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222 Lbs Transformation

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Weight Loss Journey

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I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way

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When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight – Around 35 Kg /77 Lbs

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Lost 170 Lbs

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159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium

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